ABOUT US

 New 6-week training session begins in September 2015!

This 6-week course is taught by faculty with extensive experience as meditation and yoga teachers and lifetime social change leaders immersed in the day-to-day challenges of building effective change organizations. It begins with a one-day retreat and includes weekly 2-hour sessions.

What will be covered?

The course teaches basic concepts in mindfulness meditation and hatha yoga body movement practices, with an emphasis on practices and habits which can be incorporated into the work day. Previous experience with yoga and meditation is not necessary, but experienced practitioners will benefit from this new integrated program. People with physical limitations are also encouraged to join the group, as various adaptive practices will be taught to meet the needs of all. Participants will have supportive small group interaction, homework, daily practice tips, and ongoing personal coaching.

What is mindfulness exactly?

Mindfulness means becoming more conscious of feelings and thoughts in the moment, more intentional about behaviors, and more attentive to the impact of our behavior on others. These skills can be cultivated, learned, and taught. Extensive studies have shown that mindfulness has positive impacts on stress responses, memory, concentration, well-being, and happiness. Studies have also shown that it results in more skillful social interaction and compassionate behaviors.  

Is it really effective?

There is a significant convergence of research on the profound impact thatmindfulness practices, such as meditation and yoga, bring to leadership development and skill. Early adopters of mindfulness were focused on helping people cope with stress, anxiety, pain and illness.

Who else is doing it?

Social and environmental justice groups around the country are beginning to achieve significant results by training organizers and leaders in yoga, meditation, and othermindfulness practices.